Do you want a protein bar that you will crave? And doesn't have the typical "protein bar" taste? Grab yourself a NuGO! You can thank Alyssa for the rec!
Having a healthy microbiome impacts more than your digestion. Here's why you need to build a collection of the good bacteria and what foods you can consume to help get you there!
Y'all know we love our squats at LifeCYCLE. Check out this sweet and spicy little squat challenge. Let's see your squat when she says down. And you can grab a little break when she says up. Who can do it every day this week? Video and tag us #LifeCYCLEsquatchallege!
Your fitness isn't just about how much you move your body. It's also about finding inner peace and quieting your mind. Meditation is a simple and easy way to reduce stress. Learn more about it here!
Last week Emily shared her fantastic approach to meal planning which is mainly paper-based. So check it out. Paprika is a nifty little app for all of our digital friends. It will help you organize your recipes, make meal plans, and create grocery lists.
Our instructors at LifeCYCLE know how important it is to mix up your workouts to keep you engaged and help reduce injury risk. Every spin class is different, and we offer strength and recovery classes. And you may have noticed some instructors are mixing in moves that you do in your everyday life! Coincidence? I think not.
What is it? How does it work? And what are the benefits of using this trending concept to organize your life and decrease stress?
This website is a resource Emily uses when it comes to her meal planning. You don't have to re-create the wheel to be a meal planner. Let Skinny Taste be your guide. Subscribe to the weekly meal plans and you’ll have lots of new ideas each week!
Have you fallen into the trap of, "well, I exercised today so now, I can have a couple of extra cookies?" Then you feel frustrated when you don't see a change? We get it!! We have those moments too.
As you know, we are dedicated to giving you the fitness community and experience you deserve. Part of creating that experience is continuous personal development. If you've not already, check out Brene Brown, who has many compelling books and podcasts on leadership. Enjoy!
If you enjoy that warm cup of joe in the morning or an iced coffee treat in the afternoon, there are other ways you could get that same pick-me-up. And if you're not sold on cutting coffee, perhaps you could walk to your coffee shop and switch from fully caffeinated to half or decaf! Whatever you want, you do you!
As if you need more reason to love cycling, here are you can learn exactly what muscles you're working when you cycle. There are more than you think! Book your bike here You can always count on us to mix speed, intervals, power, and strength, giving you the total body workout you need.
Who has seen Alyssa's bedtime plank videos? She is habit stacking, from the James Clear book, Atomic Habits. You can build powerful new habits by using some of your established ones, AKA brushing your teeth, taking a shower, or getting ready for bed to stack on a new one!
Looking to mix up your dinners? Especially ones that are nutritional and delicious? Check out these twelve dinners...and can we say spaghetti squash pad Thai or how about slow cooker peanut butter chicken with broccoli?! You're welcome.
Did you know that working out with a friend leads to motivation and consistency and helps you be more adventurous! So, if you're thinking about spin, grab a buddy and give spin a try. At LifeCYCLE, your first class is always free. Book your bike here.
If you enjoy the great outdoors and hiking, you may want to check out All Trails! Whether you want a casual stroll or a trek to the summit, All Trails has you covered.
If you enjoy cooking with seasonal vegetables, you'll want to check out these delicious meals this spring!
With temps on the rise, you can get in some outdoor movement with these great activities! Your LifeCYCLE instructors may also mix some outdoor activities into the strength classes! Heck, sometimes we do the whole class outside when the weather permits because who doesn't love a good pump in the sunshine!
With Easter upon us, it's hard-boiled egg season. Looking for something different to make? Check out the different things you can do with those pastel eggs.
As this article says, we believe in modeling health behavior for all of the tiny (or not so little) humans in our lives. And we absolutely love having your kids in our studio. It's the best way to encourage healthy exercise, AND you get to enjoy your sweat sesh too!