Alyssa has been active since a child. She was a dancer, competitive majorette and cheerleader. In college she picked up a love for strength training and cycling which, 20+ years later, she’s still in love. “I’ve always been active, but I haven’t always treated my body with care. As a teen and young adult I struggled with insecurities and vicious eating disorders. Working out gave me an outlet where I could feel good about myself, do something positive for my body and made me feel confident. More importantly, it helped me find a healthy relationship with food and my body.”
“Today, life stresses are different–but working out has remained a constant and still makes me feel confident and powerful. It’s where I go to reset, focus on me, push myself, prove to myself what I can do, and it’s where I grow and get strength to navigate through life as a more poised person.”
Alyssa has an MBA and 20 years of financial and program management experience. Before LifeCYCLE, she worked for the the Department of Energy.
Alyssa is a certified indoor cycling and group fitness instructor. “I’ve been passionate about fitness for half my life and it’s helped me through so many phases of my life. When I teach, I feel connected because I get it, and I want to share it.” Outside the studio you can usually find her doing ALL THE THINGS with her with two young daughters, Polly and Ruby <3
“My goal for LifeCYCLE is to provide Frederick with an effective, achievable, fun workout in a place where you feel welcome, comfortable, supported, inspired and free to just be. The opportunity to provide this to Frederick is such an honor and I’m so excited to welcome everyone through our doors – likely with a big hug!"