STRENGTH

Our STRENGTH class is an off-the-bike workout designed to perfectly complement your cycling sessions. This isn’t HIIT and it’s not bootcamp — it’s focused, traditional strength training that builds strong muscles, boosts stamina, and improves overall fitness.

SCULPT

SCULPT is a music-driven, low-impact strength class designed to tone, lengthen, and define the full body.

Using light weights, resistance bands, body weight and other specific equipment, this class moves through controlled sequences that target those smaller, often-overlooked muscle groups. The ones that shake, burn, and deliver that sculpted look. This class is high reps, tiny movements, and time-under-tension, which keeps muscles working longer.

HIIT

HIIT takes your off-the-bike training to the next level. This calorie-torching, muscle-toning workout blends high and low intensity moves for the perfect mix of cardio conditioning and strength building. Using the principles of interval training, you’ll get an efficient, full-body burn that leaves nothing untouched. We start with a dynamic warm-up, move into total-body work that combines aerobic power and muscle-building strength, and finish with a cool down to stretch, recover, and keep you feeling your best.