While we believe we bring a powerful and comprehensive fitness program that can be adapted for any fitness level. We pride ourselves in the community of the incredible LifeCYCLE community. We encourage and support each other. And there are all sorts of benefits when you develop a strong fitness community. We will be your biggest fan. You just gotta start. #itsafeeling
If coffee just isn't coffee without the delicious creamy sweetness that can only be achieved with store-bought creamer, try one of these! It's broken down by eating style, plant-based, functional, etc. Take a look!
Combining cardio and Strength will do two powerful things for you and your fitness journey. It will help you build muscle, improve cardiovascular fitness, and contribute to weight loss. If you want to learn more about getting the best results, give this article a read!
What is it about a fun or new water bottle that makes you want to drink more water? Our very own Emily has found the key to her hydration happiness in this delightful little bottle.
Who appreciates those thoughtful reminders from the L.C. instructors to hydrate during our workouts? Well, it's not just because they love us. It's also because you should be drinking seven to ten ounces every ten to twenty minutes of exercise. So please look at these other reasons we need to prioritize hydration.
It can be hard to reach for a glass of water over a flavored or more appealing drink. However, there are some pretty powerful benefits of getting a gallon of H2O each day. Check them out!
We're all about total body fitness and health. So, as we head into sun season, be sure to slather on some of these sunscreens to keep your skin healthy and burn-free.
Do spring and summer get you in the mood for salads? Well, look no further. And check out these delicious grain and salad bowls.
With a bit of love, trust, and determination, you can stick to your fitness goals! Small, meaningful changes can make a HUGE difference. Check it out.
If you're looking to snag some inexpensive and very packable workout equipment, check out these resistance bands. They fit easily into your suitcase and still provide a solid workout.
Who knew such a tiny seed could pack such incredible health benefits, and you can make this pudding in five minutes. It's a delicious and nutritious snack ahead to grab and go during your busy week.
Don't lose momentum with spring break and traveling on the horizon. You can take LifeCYCLE with you wherever you go by subscribing to our virtual studio!
We're all about supporting female-owned businesses here at LifeCYCLE. And in the theme of keeping our flock safe, we want to introduce you to the Birdie. It's a personal safety alarm made for women by women. So, grab a bundle of Birdies and share with your gal pals.
Check out this easy and delicious recipe to make a homemade granola bar that will satiate your sweet and salty cravings.
We are all about giving you the tools, resources, and inspiration to help you make your healthy habits stick. So take a look at this article for ideas to lock in fitness habits.
Do you have a hard time figuring out which water bottle is the right one for you? So you end up with 99 different styles while using the same one every day? Well, here's an article that lays out the pros and cons of these top brands.
We all know that drinking enough water every day can be challenging, but there are some serious benefits to getting all the H2O you can in a day!
Raise your hand if you've been following Emily and Kari’s journey on the 75 Hard challenge? Are you contemplating doing it? Well, check out this podcast episode if you want more info!
Sleep is just as important as your workouts when it comes to a balanced, healthy lifestyle. If you're looking to up your sleep game, give these breathing techniques a try!
We know we say this a lot, but it's because it's so true! When you meal plan, prep, and stick with it, you will see results. Taking the guesswork out of mealtime will keep you on track and less chance to make a decision based on convenience and hunger.