How important is your food if you're exercising?
Have you fallen into the trap of, "well, I exercised today so now, I can have a couple of extra cookies?" Then you feel frustrated when you don't see a change? We get it!! We have those moments too.
Have you fallen into the trap of, "well, I exercised today so now, I can have a couple of extra cookies?" Then you feel frustrated when you don't see a change? We get it!! We have those moments too.