LifeCYCLE RECOVERY
Stretching and flexibility is an essential part to any fitness program but often times the most neglected. What are the benefits of an effective stretching class? Improved performance in physical activities; decreases your risk of injuries; enables your muscles to work most effectively; relieves tightness in muscles; reduces soreness and recovery time after exercise; improves posture and mobility; decreases joint aches and pains, and much more.
LifeCYCLE’s RECOVERY class is an off-the-bike class that focuses on functional stretching and movements that will compliment and help maximize your cycling and strength workouts. In this class we combine static and active stretching, foam rolling and other self-myofascial techniques to improve your performance and help reduce your risks of injury.
