Have you experienced those nights when you just can't bring yourself to cook a meal? Well, that can certainly be a slippery slope. We get it. Here are a few meal ideas even when you really don't want to cook.
Look. We all have hiccups or disruptions to our fitness routines. And we understand how hard it can feel to get back into it. Well, here are some great tips. And remember, the first step can be the hardest one. And we've got you!
If you feel guilty about taking a rest day, don't! Instead, read about all the benefits that a little R&R offers.
If you enjoy a margarita, check out this article for some twists on the traditional recipe. Best enjoyed post-LifeCYCLE class with a yummy taco.
If you want some deliciously sculpted arms, take a look at these exercises. Some you'll recognize, and some might be new. And if you want a full-body burn, check out one of our Strength classes. Book early because they fill up fast!
If you struggle with ensuring you're eating the proper food portions, here's a super-easy guide to help you when you don't have a kitchen scale handy.
Holidays can be tempting times that could lead to going off the book when it comes to your diet. Here are some great last-minute ideas for dishes you can enjoy this 4th of July without the guilt!
If you're looking to lose a bit of weight, there are some significant pros if you can incorporate spin into your health and fitness journey. Plus, at LifeCYCLE, you'll join a pretty incredible and supportive fitness community! Book your bike now!
If you're curious about what's happening this 4th of July in downtown Frederick, we've got you covered! From beer gardens to kids' activities, and of course, a fabulous 4th of July display!
It's farmer's market season! And that means it's a perfect opportunity to make some delicious and calorie-friendly summer meals with some home-grown goodness. Check it out!
Our instructors do a fantastic job of incorporating these drills into their rides. Our goal is to give you the most efficient and fun exercise possible. And how do we do it? Well, we vary the drills...and of course, there are our TOP NOTCH playlists.
Do you want some tips and tricks on how to wear with the new LifeCYCLE 14k gold filled bracelets AND still wear your fitness watch? Then this article is for you - check it out!
If you're looking to try a new post-workout protein shake, this is one that Alyssa recommends!
With summer travel upon us, there are some straightforward and practical exercises you can do from anywhere without equipment. And you will recognize these, especially if you've taken our Strength classes because our instructors regularly use these as well!
Food logging is essential to understanding what you're eating and, importantly, how much. Here are some tips and tricks to help make logging a bit easier and less time-consuming.
Do you strive to eat the rainbow with delicious vegetables incorporated into your meals? Well, check out this yummy veggie-packed salad that is sure to make your tummy happy!
Even if you're not interested in the 14-day summer jump start program, there are ways you can jump-start your fitness journey. Check it out!
And because we get it. Life is about balance. Has anyone tried these delicious poolside seltzers? Get the flavor of a typically high sugar drink in a seltzer!
Are you trying to figure out the right amount of protein to consume each week? Check this out? Need more info? Schedule a consultation with one of our personal trainers! INSERT LINK
Curious about the difference between unilateral and bilateral work? And why our fabulous strength team works both? Check it out! Plus - if you're looking to add some protein to your life, we LOVE Vital Proteins!