Our Spinning classes are set to heart-pumping music and lighting and feature’s changes in speed and intensity. Jump on one of our StarTrac NXT Spinning bikes and start peddling! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will motivate and lead you to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.
Michael Zimmer is originally from Southington, CT but has been traveling to Spring Hill Florida regularly since 1984 following his grandparents’ retirement to the area. He was introduced to Spinning as part of a physical therapy regimen following major surgery and continued to attend classes regularly ever since. He attained his Mad Dogg certification in 2013. In addition becoming a Certified Spinning Instructor, Michael is a Level III Reiki Master and believes true health is attained through a balance of diet, exercise and a positive attitude. Michael is currently the Director of Client Technologies for a NJ based company and has over 30 years of experience in developing technology based solutions for businesses. His first priority has always been his family, especially his 3 grandchildren.