Yoga is a perfect supplement to any training regimen. Yoga is a powerful tool for enhancing posture, balance and strength. In addition, Yoga may help to center one’s mind, spirit and body. Bring your own mat for the floor work or use one of ours.
<table> <tbody><tr> <td> <p></p> <p>I started my yoga journey more than 14 years ago at a small studio in Jefferson City, MO. It was there that I was introduced to the practice that I would become devoted to for the rest of my life.</p> <p></p> <p></p> </td> <td> <p><b><img width="154" height="206" src="file:///C:/Users/JESSIE~1.WIL/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="Picture_x0020_2"></b></p> </td> </tr> </tbody></table><p>I received my 200 Registered Yoga Teacher training with Ganga White & Tracey Rich at the White Lotus Foundation in Santa Barbara, CA. The teaching was focused on Hatha Yoga. I specialize in Vinyasa, Hot, Tranquil, Mixed-Levels, and Basic classes. I have also been certified in Yoga Sports Performance by Denise Hatch. This certification focuses on enhancing athlete’s abilities and also protecting and strengthening their mind and body.</p><p>My previous teaching experience started 2011-2013 at Golds Gym in Merriam Kansas. While teaching at Golds Gym I also taught at Radiant Yoga and New Day Yoga both in Overland Park, Kansas from 2012 to July 2015. After leaving Golds Gym I took on 2 more classes a week at 68’s Inside Sports in Merriam from 2013 to July of 2015. I currently teach 4 days a week at Happiness Yoga Retreat in Spring Hill, FL. Along with instructing group classes at the gyms and studio’s I’ve organized private and group classes in the parks and at local establishments. </p><p> </p><p>I enjoy teaching and sharing the benefits of yoga with others. I offer a focused, challenging and meditative approach in my classes. I believe that yoga is a personal, physical, and spiritual practice. This carries into my teaching as I encourage my students to expand their boundaries in each class and into their daily lives.</p><p> </p><p>Namaste</p>