• Drums Alive Cardio Drumming Specialty Class $5 Members $10 Nonmembers

    Body Definition


    Drums Alive Cardio Drumming is a fitness phenomenon that is gaining popularity at gyms across the country that lets participants exercise to the beat of their own rums—literally.Cardio drumming classes combine traditional aerobic movements with the powerful beat and rhythm of drums. Instead of beating on a drum; however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars. Classes last one hour and are jam packed full of choreographed routines that can help burn 400-600 calories and hour.


    • Crissi Brandhuber


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    • Crissi Brandhuber