• H.I.I.T

    Body Definition
    Spinning

    About

    High Intensity Interval Training. This class alternates between intense bouts of exercise with low intensity exercise by utilizing weights, tubing, medicine balls, bikes, jump ropes, ect. Burn more fat, have more fun!

    Instructor

    • Donna Kuffell

    Credits

    • Credits: 1.0
    • Donna Kuffell